Weigh In record (no journal entry) for 25 February 2023
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212.3 lb
Lost so far: 24.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1240 kcal
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Fat: 39.68g | Prot: 79.05g | Carb: 139.68g.
Breakfast: More Nutrition Light Marmelade, Gurke (mit Schale), Hofburger Leicht Schmelzscheiben, Grafschafter Eiweißbrot, Kaffee. Lunch: Thermomix Hähnchen mit Reis und Asiatischem Gemüse . Dinner: Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Kaufland Joghurt nach Griechischer Art. Snacks/Other: Milka Darkmilk Gesalzenes Karamell, Wrigley's Extra From Orbit Peppermint, More Nutrition Protein Tortilla Chips Sour Cream & Onion. more...
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losing 1.5 lb a week
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