Weigh In record (no journal entry) for 25 February 2023
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138.0 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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590 kcal
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Fat: 21.63g | Prot: 31.16g | Carb: 67.45g.
Breakfast: Milch 1,5%, Porridge. Lunch: Landliebe Joghurt - Original 3,8% Fett, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Basmati-Reis (Gekocht). Dinner: Hartgekochtes Ei. more...
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gaining 0.4 lb a week
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