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Garfield0307
Journal
24 Feb 23
Garfield0307's Journal, 24 February 2023
Garfield0307's Profile
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Weigh In record (no journal entry) for 24 February 2023
163.8 lb
Lost so far:
111.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2023:
1117 kcal
Fat: 23.42g | Prot: 118.77g | Carb: 96.00g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Hähnchenbrustfilet, Harvest Basket Wellenschnitt Frites.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2551 kcal
Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
gaining 5.1 lb a week
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