Weigh In record (no journal entry) for 23 February 2023
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1905 kcal
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Fat: 53.29g | Prot: 162.24g | Carb: 193.14g.
Breakfast: Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Gervais Hüttenkäse, Sommer Blüten Honig, Seeberger Nusskernmischung. Lunch: Gervais Hüttenkäse, Mondo Italiano Tomaten, Norfisk Delikatessen Forellen-Filets, Ihle Breze, Zwiebeln. Dinner: Ja! Magerquark, Sommer Blüten Honig. Snacks/Other: Barebells Protein Bar White Chocolate Almond, TiP H-Vollmilch 3,5%, Südzucker Zucker, Foodspring Whey Protein Vanille. more...
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losing 1.3 lb a week
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