Weigh In record (no journal entry) for 23 February 2023
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1588 kcal
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Fat: 71.19g | Prot: 64.24g | Carb: 169.14g.
Breakfast: La Boulangère Pain Bûcheron, Charles & Alice Compote Pommes Fraises, Café Expresso. Lunch: Lidl Pâte Feuilletée , Picard Fondue de Poireaux, Saumon. Dinner: Tartare Marque Tartare Noix et Éclats d'amandes, Charles & Alice Compote Pommes Ananas, Fleury Michon Dés de Jambon -25% de Sel, La Boulangère Pain Bûcheron, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Ferrero Mon Chéri. more...
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3112 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sitting - 4 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Standing - 1 hour, Apple Health - 14 hours and 55 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes. more...
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losing 0.3 lb a week
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