Weigh In record (no journal entry) for 23 February 2023
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152.3 lb
Lost so far: 1.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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458 kcal
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Fat: 16.12g | Prot: 29.07g | Carb: 49.11g.
Breakfast: Uncle Tobys Porridge. Lunch: Protein Cookie, Chicken Salad. more...
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gaining 13.9 lb a week
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dimitrapetropoulos's weight history
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