Weigh In record (no journal entry) for 22 February 2023
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214.7 lb
Lost so far: 22.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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911 kcal
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Fat: 38.98g | Prot: 38.80g | Carb: 91.48g.
Breakfast: Belbake Mandeln Blanchiert & Gestiftet, GutBio Mandeldrink Ungesüßt & Geröstet, All Seasons Himbeeren Tiefgefroren, Knusperone Zarte Haferflocken, More Nutrition Chunky Flavour Creme Brülee. Lunch: Maggi 5 Minuten Terrine Hühner Nudeltopf. Dinner: More Nutrition Chunky Flavour Creme Brülee, Milfina Joghurt 3,5% Fett. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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losing 1.5 lb a week
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