Weigh In record (no journal entry) for 21 February 2023
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1006 kcal
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Fat: 38.57g | Prot: 84.42g | Carb: 73.24g.
Breakfast: More Nutrition Chunky Flavour Creme Brülee, Knusperone Zarte Haferflocken, All Seasons Himbeeren Tiefgefroren, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee. Lunch: Hela Curry Gewürz Ketchup Delikat, Select & Go Salat Bulgur mit Joghurtdressing, Metzgerfrisch Kassler Minutensteaks. Dinner: Güldenhof Hähnchenbrustfilet Klassik, Ei. Snacks/Other: REWE Karottini, Wrigley's Extra From Orbit Peppermint. more...
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gaining 7.7 lb a week
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