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Garfield0307
Journal
21 Feb 23
Garfield0307's Journal, 21 February 2023
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Weigh In record (no journal entry) for 21 February 2023
161.6 lb
Lost so far:
114.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2023:
1641 kcal
Fat: 50.70g | Prot: 65.50g | Carb: 219.90g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona Milchreis Kirsche.
Dinner:
Harvest Basket Wellenschnitt Frites, Lidl Chicken Nuggets .
Snacks/Other:
Lidl Mango, Confiserie Firenze Kirsch-Quark-Sahnetorte, Schwip Schwap Cola + Orange ohne Zucker.
more...
2916 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Resting - 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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