Weigh In record (no journal entry) for 21 February 2023
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2172 kcal
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Fat: 78.65g | Prot: 105.83g | Carb: 144.85g.
Breakfast: Erdbeeren, Milbona Skyr Erdbeere, Ener Bio Apfelessig Naturtrüb , Milch 1,5%, Kaffee. Lunch: Senf, Gekochtes Ei, Vollkornbrot, Milfina Butter , Dulano Kochschinken Gegart, Gebraten. Dinner: Ouzo, Putenbrust Fleisch, Metaxasauce, Knoblauchkartoffeln. Snacks/Other: Chef Select Weißkrautsalat Klassisch mit Paprika, Rote Paprika, Gurke (Geschält). more...
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gaining 7.7 lb a week
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