Weigh In record (no journal entry) for 21 February 2023
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166.7 lb
Lost so far: 63.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1826 kcal
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Fat: 143.13g | Prot: 91.69g | Carb: 35.52g.
Breakfast: Lovilio Gorgonzola DOP Dolce, Lackmann Молочные Сосиски, Цукини, Шампиньоны, Яйцо. Lunch: ITLV Маслины с Косточкой, Миндаль Миндаль Жареный, Помидоры, Огурец (без Кожуры), Charalambidis Йогурт, Куриное Филе, Alpro Almond Barista. Dinner: Lindt Горький Шоколад 85%. Snacks/Other: Alesto Грецкие Орехи , M&S Шоколад 85%, Koko Milk Barista . more...
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gaining 23.1 lb a week
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