Weigh In record (no journal entry) for 20 February 2023
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1736 kcal
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Fat: 79.65g | Prot: 68.17g | Carb: 183.25g.
Breakfast: Fuego Salsa Dip Mild, Gut Ponholz Hackbällchen Vom Schwein und Rind, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Jeden Tag Käsewürfel Gouda, Almtaler Mini Laugengebäck, Harry Balance Toast (25g), REWE Bio Gouda, Hello Fresh Würstchen im Schlafrock. Dinner: Casa Moderna Pizza Salami. Snacks/Other: Dr. Oetker Nusskuchen. more...
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losing 0.3 lb a week
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