Weigh In record (no journal entry) for 20 February 2023
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138.2 lb
Lost so far: 41.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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727 kcal
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Fat: 13.84g | Prot: 21.52g | Carb: 124.43g.
Breakfast: Kölln Haferflocken. Lunch: Apfelmus ungesüßt, Schupfnudeln. Dinner: Schokoladenpudding. more...
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losing 1.5 lb a week
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