Weigh In record (no journal entry) for 20 February 2023
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220.0 lb
Lost so far: 6.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1240 kcal
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Fat: 70.80g | Prot: 48.88g | Carb: 97.13g.
Breakfast: Шоколад, Delba Цельнозерновой Хлеб, Авокадо Авокадо, La Tourangelle Фисташковое Масло, Салат из Помидоров и Огурцов, Жареное Яйцо. Lunch: Kinder Bueno, Капустный Салат, Шашлык Куриный, Картофельное Пюре. more...
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gaining 0.1 lb a week
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