Weigh In record (no journal entry) for 20 February 2023
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213.8 lb
Lost so far: 23.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1263 kcal
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Fat: 41.69g | Prot: 105.59g | Carb: 105.95g.
Breakfast: All Seasons Himbeeren Gefroren, Kölln Bio Hafer Flocken Zart, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Kaffee. Lunch: Uncle Ben's Express Risi Bisi, Hofburger Frischkäse Balance, More Nutrition Ölspray, Purland Hähnchenbrustfilet, Lidl Gemüsezwiebel, All Seasons Kaisergemüse, Rama Cremefine 7%, Alpro Mandel Ohne Zucker, Geröstet, Gut & Günstig Champignons. Dinner: More Nutrition Liegt Gourmet Light Gourmet Sauce Dänische Remoulade, K-Classic Delikatess Putenbrust Klassik, Güldenhof Hähnchenbrustfilet Klassik, Hofburger Frischkäse Balance, Cremisee Harzer Minis, Filinchen Vollkorn, More Nutrition Light Marmelade. Snacks/Other: More Nutrition Chunky Flavour Creme Brülee, Milfina Joghurt 3,5% Fett, Coca-Cola Coca-Cola Zero. more...
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gaining 3.1 lb a week
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