Weigh In record (no journal entry) for 20 February 2023
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203.9 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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309 kcal
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Fat: 10.26g | Prot: 13.27g | Carb: 40.14g.
Breakfast: Кофе с Молоком, Лента Хлеб Кукурузный с Семенами Льна, Акконд Конфеты Лапки-Царапки , Индилайт Ветчина из Индейки. more...
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losing 6.2 lb a week
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