Weigh In record (no journal entry) for 19 February 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1464 kcal
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Fat: 39.35g | Prot: 84.68g | Carb: 187.84g.
Breakfast: Kölln Fiocchi d'avena, Kellogg's Rice Krispies, Mulino Bianco Gran Bauletto Rustico, Prosciutto di Tacchino, Uovo. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Salumificio Trentino Bella la Carne Salada. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 0.1 lb a week
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