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jugu1
Journal
19 Feb 23
jugu1's Journal, 19 February 2023
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Weigh In record (no journal entry) for 19 February 2023
160.9 lb
Lost so far:
27.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2023:
874 kcal
Fat: 22.60g | Prot: 21.60g | Carb: 139.80g.
Breakfast:
Ja! Nougat Hörnchen, Gut & Günstig Fruchtriegel Cranberry Kirsche, Gut & Günstig Müsliriegel Haselnuss.
Lunch:
Knack & Back Sonntagsbrötchen, Asia Green Garden Gyoza Gemüse.
more...
1500 kcal
Activities & Exercise:
nix - 1 minute, Google Fit - 23 hours and 59 minutes.
more...
losing 3.1 lb a week
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