Weigh In record (no journal entry) for 19 February 2023
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1212 kcal
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Fat: 28.08g | Prot: 63.70g | Carb: 167.62g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Honig, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Leichter Genuss Frischkäse, Merry Marmelade Himbeere , Grafschafter Roggenbrötchen. Dinner: Alnatura Rote Linsen, Edeka Bio Arrabiata Tomatensauce, Edeka Bio Tofu Natur. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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fräulein p's weight history
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