Weigh In record (no journal entry) for 18 February 2023
|
137.6 lb
Lost so far: 42.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
509 kcal
|
Fat: 15.84g | Prot: 27.46g | Carb: 62.12g.
Lunch: Laugenbrezeln. Dinner: Tortellini mit Fleischfüllung. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Usi12's weight history
|