Weigh In record (no journal entry) for 02 September 2009
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2009:
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1095 kcal
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Fat: 40.06g | Prot: 45.42g | Carb: 141.54g.
Breakfast: Pure Energy. Lunch: deli style ham 96% fat free, Red Tomatoes, cheese colby, sourdough sandwich roll. Dinner: dr pepper, cheese colby, onion yellow, refried beans taco bell, Red Tomatoes, cilantro, lemon juice, salt, tortilla, sour cream. Snacks/Other: soda pop. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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