Jeanette1975's Journal, 02 September 2009

181.0 lb Lost so far: 5.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1095 kcal

Fat: 40.06g | Prot: 45.42g | Carb: 141.54g.   Breakfast: Pure Energy. Lunch: deli style ham 96% fat free, Red Tomatoes, cheese colby, sourdough sandwich roll. Dinner:  dr pepper, cheese colby, onion yellow, refried beans taco bell, Red Tomatoes, cilantro, lemon juice, salt, tortilla, sour cream. Snacks/Other: soda pop. more...

3060 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour and 45 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes. more...