Weigh In record (no journal entry) for 17 February 2023
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153.7 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1009 kcal
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Fat: 19.35g | Prot: 51.94g | Carb: 117.59g.
Breakfast: Kaufland Delikatess Kochhinterschinken, Glüh-Kirsch-Marmelade, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee. Dinner: Döner Kebab. Snacks/Other: Dornfelder. more...
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gaining 0.9 lb a week
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