Weigh In record (no journal entry) for 17 February 2023
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250.9 lb
Lost so far: 0.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1175 kcal
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Fat: 39.47g | Prot: 48.42g | Carb: 160.97g.
Breakfast: Heidelbeeren, Bio Goji Beeren Getrocknet, Kölln Glutenfreie Haferflocken, Ingwer, Ostmann Zimt, Hafermilch, Kaffee mit Milch, DM Bio Leinsamen Ganz, Banane. Lunch: Butterbrezel, Kaffee mit Milch. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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gaining 0.5 lb a week
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