Weigh In record (no journal entry) for 16 February 2023
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1439 kcal
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Fat: 49.14g | Prot: 145.77g | Carb: 96.16g.
Breakfast: Milbona High Protein Quark-Creme Orange-Kakao, K-Classic Frischkäse Light, Kaffee, Harry Eiweißbrot, K-Classic Hähnchenbrustfilet, Gurke (mit Schale). Lunch: K-Classic Speisequark 20% Fett I. Tr., Knoblauch, Gurke (mit Schale), Süße Zwiebeln, Uncle Ben's Express Griechisch - Djuvec Reis, More Nutrition Ölspray, Culinea Hähnchen Gyros. Dinner: Milbona Skyr Natur, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Milbona Skyr Natur. Snacks/Other: Milka Darkmilk Gesalzenes Karamell , Coca-Cola Coca-Cola Zero. more...
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losing 3.1 lb a week
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