Weigh In record (no journal entry) for 11 February 2023
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140.5 lb
Lost so far: 24.1 lb.
Still to go: 140.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1781 kcal
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Fat: 91.29g | Prot: 77.96g | Carb: 164.01g.
Breakfast: Ja! Würfelzucker, Tee, Brokkoli, Schwarze Oliven, Mischbrot, Sucuk, Gekochtes Ei. Dinner: DM Bio Rote Linsennudeln, Develey Pommes Sauce, Olivenöl, Garden Gourmet Vegetarische Frikadellen. Snacks/Other: 7Days Double. more...
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gaining 6.9 lb a week
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