Weigh In record (no journal entry) for 15 February 2023
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161.2 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1451 kcal
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Fat: 28.05g | Prot: 136.89g | Carb: 159.89g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Rote Paprika, Freshona Kartoffeln Gekocht, Hähnchenbrustfilet, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
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2510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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