Weigh In record (no journal entry) for 14 February 2023
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140.4 lb
Lost so far: 39.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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732 kcal
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Fat: 27.36g | Prot: 42.38g | Carb: 72.81g.
Breakfast: Kölln Haferflocken. Lunch: Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: YFood Heavenly Hazelnut. more...
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gaining 1.3 lb a week
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