Weigh In record (no journal entry) for 14 February 2023
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217.6 lb
Lost so far: 19.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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964 kcal
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Fat: 33.34g | Prot: 98.13g | Carb: 70.78g.
Breakfast: Gurke (mit Schale), Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, More Nutrition Light Marmelade, Philadelphia Original, Filinchen Vollkorn, Kaffee. Lunch: More Nutrition Light Gourmet Sauce BBQ Sauce, Milbona Joghurt Mild 3,5% Fett, Alpro Mandel Ohne Zucker, Geröstet, Philadelphia Original, Zucchini, Süße Zwiebeln, Radieschen, Aldi Datteltomaten, Gurke (mit Schale), Lidl Eisberg-Salat-Mix, Lidl Hähncheninnenfilet, Zwiebeln, Landjunker Rinderhackfleisch 5%. Dinner: Aldi Mandeln, More Nutrition Chunky Flavour Fudge Brownie, More Nutrition Chunky Flavour Salted Caramel, Ja! Joghurt 1,5%. Snacks/Other: Möhren, Wrigley's Extra From Orbit Peppermint. more...
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gaining 6.2 lb a week
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