Weigh In record (no journal entry) for 14 February 2023
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156.3 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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153 kcal
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Fat: 6.60g | Prot: 12.00g | Carb: 11.00g.
Breakfast: Lindenhof Gouda, Harry Vollkorntoast. more...
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losing 7.7 lb a week
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NadineM2907's weight history
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