Dana Eff's Journal, 13 February 2023

Weigh In record (no journal entry) for 13 February 2023

187.8 lb Lost so far: 8.8 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2023:

338 kcal

Fat: 18.70g | Prot: 12.49g | Carb: 30.80g. Breakfast: Edeka Paprikalyoner, Rama Rama mit Butter, Weizenbrötchen. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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Dana Eff's weight history