Weigh In record (no journal entry) for 13 February 2023
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216.7 lb
Lost so far: 20.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1540 kcal
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Fat: 41.12g | Prot: 144.09g | Carb: 141.34g.
Breakfast: More Nutrition Chunky Flavour Creme Brülee, Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Belbake Mandeln Blanchiert & Gestiftet, Kölln Bio Hafer Flocken Zart, Alpro Mandel Ohne Zucker, Geröstet, Kaffee. Lunch: Uncle Ben's Express Griechisch - Djuvec Reis, More Nutrition Light Gourmet Sauce BBQ Sauce, Lidl Gemüsezwiebel, Gut & Günstig Joghurt Mild 0,1% Fett, Purland Puten Geschnetzeltes, More Nutrition Ölspray, Grüne Paprika, Gurke (mit Schale), Aldi Datteltomaten, Lidl Salatherzen. Dinner: Müller Müllermilch Protein Banane, More Nutrition Light Marmelade, Gurke (mit Schale), Cremisee Harzer Minis, Philadelphia Original, Harry Eiweißbrot, Purland Hähnchen Geschnetzeltes . Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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losing 3.1 lb a week
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