Weigh In record (no journal entry) for 12 February 2023
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202.8 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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994 kcal
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Fat: 48.51g | Prot: 85.41g | Carb: 48.46g.
Breakfast: Caffè Latte. Lunch: Foglia Verde Insalata Mista, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Milbona Feta. Dinner: Aceto Balsamico, Lidl Caesar Salad, Petto di Pollo, Carne. Snacks/Other: Mela. more...
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losing 5.4 lb a week
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