Weigh In record (no journal entry) for 10 February 2023
|
129.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2023:
|
454 kcal
|
Fat: 29.36g | Prot: 16.65g | Carb: 29.94g.
Lunch: SPAR Шаурма с Курицей . Snacks/Other: Грецкие Орехи. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12kay12's weight history
|