Weigh In record (no journal entry) for 10 February 2023
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152.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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254 kcal
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Fat: 6.83g | Prot: 14.06g | Carb: 31.80g.
Breakfast: Philadelphia Chakalaka, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Grünländer Leicht, Tropische Frucht 🥭 -Kiwi🥝 - Marmelade. more...
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steady weight
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