Weigh In record (no journal entry) for 10 February 2023
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1104 kcal
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Fat: 44.51g | Prot: 99.62g | Carb: 78.11g.
Breakfast: Philadelphia Original, K-Classic Hähnchenbrustfilet, More Nutrition Light Marmelade, Wasa Delicate Crisp Rosemary & Sea Salt, Filinchen Das Abendbrot, Kaffee. Lunch: Maggi Würze, More Nutrition Ölspray, Ei, Grafschafter Eiweißbrot. Dinner: Ehrmann High Protein Banana Drink, More Nutrition Light Marmelade, K-Classic Hähnchenbrustfilet, Philadelphia Original, Grafschafter Eiweißbrot. Snacks/Other: Risbellis Barbecue, Wrigley's Extra From Orbit Peppermint. more...
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losing 3.1 lb a week
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