Weigh In record (no journal entry) for 09 February 2023
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152.1 lb
Lost so far: 79.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1816 kcal
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Fat: 71.11g | Prot: 78.07g | Carb: 224.26g.
Lunch: Arla Skyr Aardbei, Смешанные Орехи, Груша, Мандарины, Чиабатта, Квашеная Капуста (Консервированная, с Жидкостью), Сыр Бри, Картошка Печеная, Perla Latte Macchiato, McEnnedy Soft Cookies Milk Chocolate, McDonald's Ketchup, Банан, Авокадо, Вареное Яйцо, Котлета Говяжья, Колбаса Чорисо, Виноград. more...
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losing 6.2 lb a week
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