Weigh In record (no journal entry) for 09 February 2023
|
190.9 lb
Lost so far: 28.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1933 kcal
|
Fat: 96.82g | Prot: 94.14g | Carb: 182.95g.
Breakfast: Müller Joghurt mit der Ecke Knusper Original, Schwartau Samt Erdbeere, Arla Kaergarden Balance Gesalzen, Petrella Schnittlauch, REWE Ciabatta Brötchen, Lorenz Saltletts. Dinner: Aldi Bio Gouda in Scheiben , Arla Kaergarden Balance Gesalzen, Aldi Walnussbrötchen. Snacks/Other: Milka Haselnusscreme, Aldi Eiweißbrot Aldi ER, Honig. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinaret's weight history
|