Weigh In record (no journal entry) for 08 February 2023
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191.6 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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472 kcal
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Fat: 6.00g | Prot: 8.55g | Carb: 101.72g.
Lunch: Honig, Bauer Der Große Bauer Himbeere. more...
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losing 0.2 lb a week
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