Weigh In record (no journal entry) for 08 February 2023
|
136.2 lb
Lost so far: 13.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1404 kcal
|
Fat: 30.03g | Prot: 61.79g | Carb: 221.19g.
Breakfast: Сывороточный Протеин. Lunch: Apetit Peruna-Sipulisekoitus, Rainbow Kalapuikot, Tesco Pasta. Dinner: Сыр Российский, Вареное Яйцо, Варенье, Банан, X-Tra Vehnäpaahtoleipä, Arla Luonto+ Mango. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.k0l_0bok.'s weight history
|