Weigh In record (no journal entry) for 07 February 2023
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160.7 lb
Lost so far: 20.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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940 kcal
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Fat: 34.48g | Prot: 31.97g | Carb: 126.17g.
Breakfast: Milka Печенье Sensations с Какао, с Начинкой и Кусочками Молочного Шоколада . Lunch: Чебаркульское Молоко Молочный Коктейль. Dinner: Epica Йогурт Питьевой Клубника-Маракуйя. Snacks/Other: Активиа Питьевой Йогурт Вишня Чиа. more...
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losing 32.4 lb a week
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