Weigh In record (no journal entry) for 07 February 2023
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198.2 lb
Lost so far: 55.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1834 kcal
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Fat: 52.87g | Prot: 160.69g | Carb: 149.80g.
Breakfast: Pink Lady Äpfel, Alpro Skyr Style ohne Zucker, Alpro Soya Kirschjoghurt. Lunch: Like Meat Filetstücke Döner-Art, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Chocolate Brownie. more...
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losing 1.5 lb a week
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