Weigh In record (no journal entry) for 07 February 2023
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1194 kcal
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Fat: 54.90g | Prot: 45.28g | Carb: 125.03g.
Breakfast: EGETÜRK Sucuk, Milbona Kashkaval, Schafskäse, Golden Toast Vollkorn Toast. Lunch: Combino Fusilli. Snacks/Other: Donuts . more...
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losing 9.3 lb a week
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