Weigh In record (no journal entry) for 07 February 2023
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218.9 lb
Lost so far: 18.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1279 kcal
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Fat: 35.44g | Prot: 97.97g | Carb: 127.74g.
Breakfast: Kaffee, GutBio Mandeldrink Ungesüßt & Geröstet, Lidl Haferflocken, Belbake Mandeln Blanchiert & Gestiftet, Edeka Brombeeren TK, More Nutrition Chunky Flavour Butterkeks. Lunch: Philadelphia Original, K-Classic Passierte Tomaten, Lidl Gehackte Tomaten, Zucchini, DM Bio Dinkel Vollkorn Locken, Zwiebeln, Metzgerfrisch Frisches Puten Hackfleisch. Dinner: More Nutrition Chunky Flavour Butterkeks, Exquisa Skyr, Aldi Miesmuscheln. Snacks/Other: Wrigley's Extra From Orbit Peppermint, Coca-Cola Coca-Cola Zero, Risbellis Barbecue. more...
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steady weight
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