Weigh In record (no journal entry) for 07 February 2023
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2736 kcal
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Fat: 77.75g | Prot: 209.36g | Carb: 293.47g.
Breakfast: Mandarino, Vanini Cioccolato Fondente 91%, Primia Fondente Extra 80% Perù, Mela, Parmalat Latte Parzialmente Scremato, Nestlé Kefir Sveltesse Multifrutti, Pane di Segale, Fage Yogurt Greco Total 0%, Sojasun Soya Drink Natural. Lunch: Mandarino, Mais, Valfrutta Fagioli Borlotti, Barilla Spaghetti N.5, Uovo. Dinner: Il Viaggiator Goloso Latte di Soia Bio, Sojasun Soya Drink Natural, Carote, Cottintavola Rape Rosse al Vapore, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Mela. more...
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gaining 1.5 lb a week
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