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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2219 kcal
Gewicht = 68,8 kg
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151.7 lb
Lost so far: 60.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1942 kcal
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Fat: 30.69g | Prot: 134.56g | Carb: 160.71g.
Breakfast: Herta Finesse Putenbrust Gegrillt, McEnnedy Hamburger Brötchen Vollkorn, Goldähren Bauernschnitten. Lunch: Tonoli Salat Dressing Joghurt Light, Chef Select Eisberg-Salat-Mix, Metzgerfrisch Schweine- Cordon Bleu. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.2 lb a week
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