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Akzeptabel vorübergehend 👌
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156.3 lb
Lost so far: 11.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1858 kcal
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Fat: 87.29g | Prot: 89.35g | Carb: 178.65g.
Breakfast: Spiegelei, REWE Avocado, Dulano Geflügel Leberkäse, Philadelphia Balance, Lieken Urkorn Bauernmild (55g). Lunch: Milbona Naturjoghurt, Lasagne mit Fleisch. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Golden Toast Vollkorn Toast, Käse und Schinkensandwich. Snacks/Other: Macarons, Pogaca. more...
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gaining 5.1 lb a week
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