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Guten Morgen ihr Lieben!
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146.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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381 kcal
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Fat: 3.36g | Prot: 32.39g | Carb: 50.26g.
Breakfast: Edeka Bio Apfelmus, Kölln Haferflocken Glutenfrei, Äpfel, Gut & Günstig Skyr Natur. more...
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losing 6.2 lb a week
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 Comments
06 Feb 23 by member: sjw*
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