Weigh In record (no journal entry) for 05 February 2023
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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2045 kcal
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Fat: 103.54g | Prot: 109.34g | Carb: 180.24g.
Breakfast: Fried Egg, Albertsons Heavy Whipping Cream, Coffee. Lunch: Tortellini Pasta with Cheese Filling, Chunky Chicken Soup (Canned). Dinner: Olive Oil, Brussels Sprouts, Freshire Farms Baby Cut Carrots, Freshire Farms Baby Cut Carrots, Red Potatoes (Flesh and Skin, Baked), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lindt 85% Dark Chocolate, Water, Sweet Leaf Liquid Stevia, Lemon Juice, Great Value Omega-3 Trail Mix. more...
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2418 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Weight Training (moderate) - 8 minutes, Walking (brisk) - 4/mph - 25 minutes, Rebounding - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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gaining 1.0 lb a week
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