Weigh In record (no journal entry) for 05 February 2023
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1958 kcal
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Fat: 98.39g | Prot: 108.87g | Carb: 162.08g.
Breakfast: Milfina Butter , Herta Finesse Schinken , Frico Gouda Jung, Zentis Pflaumenmus, Dulano Delikatess Geflügel Wiener, Golden Toast Butter Toast, Elite High Protein Pudding Vanille . Lunch: Harry Baguette, Gazi Grillkäse, Grillmeister Schweine Rückensteaks , Maiskolben mit Butter. Dinner: Coppenrath & Wiese Mandel Bienenstich. more...
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gaining 0.6 lb a week
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