Weigh In record (no journal entry) for 04 February 2023
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218.7 lb
Lost so far: 18.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1189 kcal
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Fat: 50.91g | Prot: 76.66g | Carb: 99.14g.
Breakfast: Milbona Sandwich Scheiben mit Gouda, More Nutrition Light Marmelade, Milbona Frischkäse Balance, Aldi Kartoffelbrot, Kaffee. Lunch: More Nutrition Ölspray, Zwiebeln, Kühne Grünkohl nach Oldenburger Art, Purland Kasseler Minutensteaks Zum Kochen, Bautz'ner Senf Mittelscharf, Edeka Ackergold Drillinge. Dinner: More Nutrition Chunky Flavour Butterkeks, Alpro Natur, HoWe Nürnberger Rostbratwürste Fettreduziert, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Harry Körner Balance Mehrkorn Toastbrötchen, Milbona Sandwich Scheiben mit Gouda, Harry Körner Balance Mehrkorn Toastbrötchen. more...
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losing 13.9 lb a week
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